After 5 hours of sleep...

Piangz! Just now, went swimming with some colleagues early morning, and its raining so heavily before that. Gosh~ Was abit off the timing, in the end started swimming at 9am when we agreed to meet at 8am, because one of them don't know the way.

Alright… got spies around… I’m now going to lunch and skate after that. See you all around in East Coast!~

Swimming...

It's a great sport, so relaxing, and especially cooling for a summer season.

It's good for flexibility and stamina (your strength in breathing). I just love the peaceful soundless while under the water not doing anything, just release breath a few times and up I gasp for breath. Harp!

Going training now… bye!